Students Will Learn
• Full-body stretching techniques (active and passive)
• Core strengthening and stabilization
• Leg and hip flexibility development
• Back and shoulder mobility exercises
• Balance and control drills
• Resistance training using bands (TheraBand work when applicable)
• Injury prevention and safe stretching practices
• Conditioning exercises for jumps, turns, and extensions
• Proper alignment and posture awareness
Recommended For: All dancers across all levels and styles.
Class Expectations
This class is designed to support and enhance every dancer’s technical training. Consistent attendance will improve flexibility, strength, and overall performance quality in ballet, jazz, contemporary, lyrical, acro, and pointe work.
Dancers are expected to participate fully and safely, always working within their individual limits while striving for improvement.
