Pre-Pointe

Focus: Preparing the body for safe and successful pointe work through strength, alignment, and foundational technique.

Students Will Learn

• Strengthening of feet, ankles, and legs
• Core control and pelvic alignment
• Proper turnout and placement
• Pre-pointe conditioning exercises
• Introduction to relevé strength and balance work
• Theraband and resistance training (when applicable)
• Ballet barre reinforcement for pointe readiness
• Balance and stability development

Recommended For: Dancers who are being evaluated for pointe readiness and are not yet en pointe.